Tuesday, December 27, 2011

Techie Tuesday: PI Barrier Balaclava

I  normally save Techie Tuesdays for wrenching stuff, but given the amount of heat that can be lost through the head, the one extremity your body can't cut off blood flow to (although I've heard people say things at times that makes me wonder if they were the exception), a review of a balaclava seems worthy of an exception. 

Sunset on the ARPT near Hagen Park, Christmas Day, 2011
Fish Hatchery outlet at Hazel Ave Bridge, just below Nimbus Dam, looking downstream
I've done 3 rides for about 100 miles now using this balaclava, and think I made a good choice. Until the sun goes down, this, in conjunction with my PI headband, works great, and I thought this combo was bombproof, but that was until the sun went down.

Once the sun starts to set, temperatures drop like a stone, and the coldest air settles down in draws along the river within minutes. It's hard to believe how cold the air can get in spots, until you encounter it. I am just a tiny bit disappointed to have to report that the back of my head and neck were getting a little cold in what was probably 35-38 degree weather.

Nimbus Dam on the ARPT near Hazel Ave. This dam forms Lake Natomas and is well served by the Aquatic Center in the background to the right. If you're a competitive rower, you know this lake and facility well.
If it would fit under the very snug balaclava, the PI Barrier Skull Cap would offer the extra protection I'd need, but since there are no sizing options on either of these, it's a hard sell.

Although I generally hand wash my riding clothes, the amount of laundry on my last ride just became overwhelming, so I machine washed all of it. The dryer shrunk this substantially,perhaps 3/4" - in height, but AFAICT, not in diameter.

As it comes out of the package, the amount of material in front is very generous, and that in back about right, but once shrunk, the back is too short. It will cover when you can get out of the cold and rearrange all of your layering pieces for best fit, but after riding for an hour, and turning your head from side to side, it tends to leave a gap in the back.

The very generous length in front is greatly appreciated when the weather is warmer, or you're climbing, and need all of your layers wide open. This allows plenty of cold, dry air into your chest, and through your layers, to dry them and cool, while still protecting your neck.

I agree that the fit is tight, and I have a small head, but it does tend to loosen up a bit after wearing and laundering it a few times. They probably need 3 sizes though, as I got a compression headache wearing it around the house for an hour when I first got it in the mail.

I also noticed that once heat dried, the barrier fabric on the forehead is totally, and completely windproof. I held it over my mouth and cannot blow air through the fabric at all. I mean, it's like Saran wrap, and that's great. Well done PI!

It's not that thick, so it might not be the warmest insulator, but for the forehead I have the headband too, as it has holes for my clear riding glasses - something this balaclava should have too, as the stems on glasses create little air scoops where they go under headgear, which freezes your temples unless you have stem holes.

The new Barrier Headband doesn't seem to have stem holes, but is likely your best bet for holding your glasses in place anyway. Get the Barrier not the Transfer headband. You want the outermost layer to be windproof, or it's just a waste of cloth. Pull it down in back until your helmet band is resting on top of it. That seems to seal the wind out better.

One of the issues with each layer having a fleece collar, is they wad up behind your neck, and make it nearly impossible to hold your head up when riding. This causes painful neck strain, and headaches.

Since the balaclava typically goes under your base layer behind your neck, why not use the barrier windproof fabric, which is also thinner, to insure a deep, last ditch zone of wind protection running from your head, down your neck and well down your back? Less neck strain and the security of knowing bare skin isn't going to be exposed on the back of the neck.  Make it slightly longer than the front, with the shoulders cut away. This would protect your neck no matter how much opening and closing of front zippers.

I expected, being a garment for very active users, that the mouth area would have to breathe well, unlike those neoprene ski mask things. PI has done a great job in making the fabric covering the mouth breathe well. In very cold weather, the moisture in your breath will freeze in the fabric, and form an ice dam. When inhaling, this wet, 32 degree surface warms and moistens your breath before you inhale. It will keep your lungs from getting burned in very cold, dry conditions.

Also, as expected, the mouthpiece pulls down under the chin easily, and stays put well without pulling the forehead down - even when using a PI headband. If they made this in sizes I'd get the middle size and buy their barrier cap to use when riding after sunset.

For better visibility on those night rides, a reflective stripe in the middle of the barrier fabric that protects the cheekbones and forehead really is needed. Everything else is going to be covered by your helmet, but that area is well exposed.

With cheap, powerful lights, like the MagicShine lights, my clubs are doing a lot of night rides, and I also routinely ride solo, finishing the last half of the ride after dark, where temps often drop 10-15 degrees in half an hour or so, especially along the river where cold, heavy, air settles in draws. 50 degrees turns into 35 in less than 10 miles.

It's essential to get your clothing right, and have a good warmth reserve in case you crash, and EMS is an hour or more away. A convertible vest with zip on sleeves and SpaceBlanket foil blanket are as important as your cell phone when riding alone. Shivering with cracked or broken ribs is excruciating.

Keep working your clothing problem until you have enough tools to go properly dressed in all conditions. It's NOT necessary to endure discomfort when riding in the cold. Keep at it until you aren't.

Monday, December 12, 2011

Joy to the Whirlled

Coming back from Folsom and extending down to William Pond Park, I was struck by how much easier it seemed last night. The same 32 miles and 2,050 feet, but not distracted by a million nagging thoughts. It's that time of year. Easy to be distracted and stressed out. What a difference a little Zen makes.

Cold tonight, and it was almost dark by the time I made it up to Folsom, but the paint of the setting sun on the river was breathtaking. Wish I'd had the camera along. I added another, slightly oversize vest tonight. This one has a mesh back above the kidneys, so the smaller PI vest under it doesn't vent in the same place. This makes the inner vest something of a diffuser when left zipped down 4-5 inches. I adjust the outer vest for temp and effort. A nice trick.

Good news. I'm almost certain the creaking isn't in the headset. I have tic in the front wheel, and, maybe a creak in the BB, but can't make the headset creak at home, no matter how hard I torque it, and I torqued it a LOT. The wheel tic is probably sand inside the rim, but I'm going to repack the front hub as well, because I bought new balls to do that and have been looking for an excuse to do so.

I am starting to think I wasted my money going with Cane Creek when it looks like I could have gotten the same thing directly from Taiwan from the people who probably are making Cane Creek's stuff - Token. See for yourself.
Is Cane Creek just another marketing department farming out production to Taiwan? If so I'd rather just buy direct for 30% of the CC price. If Boeing can fab in the Carolinas, why can't CC?.
Saw a 250 lb buck who looked at me with total disregard as I closed in with my lights on. Rabbits running in front of me the whole 7 miles downstream from Sunrise to WPB. Some Wiley Coyote is going to make a meal of them if they keep doing that.

I've seen that happen on group rides, though sometimes the rabbit makes it across the trail before we get there and the coyote doesn't, and the rabbit is long gone by the time 4-5 of us pass. One of the beauties of the ARPT. I also like that it never stops changing with the seasons.

There is still lots of green grass growing under the dead brush, and the deer and white flies know exactly where the warm air is, and where the cold air settles. BTW, if camping, just on the high water side of a dam is a nice warm place to camp, because the cold air goes over the dam and settles down in the river bottom. 20 ft uphill, against a sun-baked south rock face, with some tree coverage is even better.

I had a little company last night for a few miles, which is really rare this time of year. His gloves were about to fall out of his jersey, so I hammered and and bridged up so I could give him an FYI. His toes were freezing, so I told him about the SpaceBlanket fix - which I used to keep my neck warm tonight, and it worked wonders.

I'm spending lots of time in the drops, and really like the new bars now that I've got the bottoms of the drops pushed forward so much. Makes the brake blocks a much more comfortable perch too. With all my clothing wadded up in the back of my neck, riding in aerobars causes a lot of neck strain.

All in all, this ride seemed a lot easier tonight, and no hesitation at Sunrise in extending the ride. The new lens is working great. It keeps growing on me. The best $5 I ever spent.

Tuesday, December 6, 2011

Techie Tuesday: Pt II - Headset R&R on Specialized '06 Roubaix Elite

Note: This is part II of a 2 part series. Part I can be found here.

The Cane Creek 110 IS41 stainless steel headset arrived last week, and I set about installing it, but it didn't fit, at least not until I got real creative, and reused the OEM crown race as a top bearing spacer. Before I forget, it looks like Universal refunded my return, so kudos for them.

Red and black and rock solid for 110 years. Note the very tiny gap between the headtube face and the bearing cap. The hint of blue between is the bearing cap's rubber seal, and seals the headset bearings from the weather.
I hope Google finds this pair of posts noteworthy, and thousands of owners with AheadSet, or MindSet, or whatever headsets, can do this without the gut-wrenching fear of destroying their frames I endured.

My gut tells me it will be mostly professional mechanics that end up using these two posts, and that is why I took the trouble to take so many photos. Many of the details will not mean much unless you're neck deep in fear and uncertainty, and then they'll be priceless.

If your bike is a year old or more, and you have one of these non-standard headsets, I would strongly recommend you replace it with a standard Cane Creek, system (Cane Creek AKA Dia Comp, invented the Integrated System ~ 20 yrs ago).

You can go top of the line with the 110, like I did, and get a 110 yr guarantee, but the 40-series I started with is also perfectly acceptable, and may well last the life of the bike for those putting 2-3,000 miles per year on their bikes.

An important physical difference between the 40 and 110 bearings, is the entire depth of the 110 bearing is full diameter, whereas the 40 bearings are smaller in diameter after 3-4mms. The 110 bearings are therefore much less likely to ovalize in the headset.

The longer you wait, the greater the chance that parts and mechanics are going to be unavailable to fix your headset. (assuming you can't get a standard replacement headset to work, or you need some OEM part to make the new system work properly)

My go-to mechanic, Eddy at MadCat, a very wrench-centric shop, had only seen one other headset like mine, and that was on a mtb. Time will eventually paint you into a corner, and force you to abandon your frame. Don't let that happen.


As soon as I got the bike home from the shop, I cleaned the headtube thoroughly with 99% rubbing alcohol, and studied the old and new systems to make sure I understood how they worked, and fit together. I also inspected the 45 degree flanges milled into the aluminum., bonded sub-structures.

When I got the new CC 110 headset, it was immediately obvious that the crown race was not going to fit my carbon fork. I was pretty disgusted that the bottom of the steering tube, right above the crown-race bulged area, wasn't even fully epoxied. Some of the carbon weave was exposed. That's one of the most critical areas in the fork, so that's an inexcusable lapse in QA, and a serious safety issue. Nevertheless, I had to find a way to reduce the diameter from 30.10 to 30.00 mm.

I bought a set of assorted 3M Wet Or Dry sandpaper at the autoparts store, cut a 4x8" sheet of 320 grit into 8mm strips 8" long, wet them, and worked my way around the fork, turning it about 30 degrees on each turn, while sawing the sandpaper back and forth to engage 3 sides at once. I paid special attention to a very rough area that looked like it had been cut with a crown race tool meant for metal steering tubes. Another serious flaw in the OEM fork.

After 2-3 times around the steering tube base, stopping each time to slip the new CC crown race down to check the fit, I was getting pretty close. The crown race would rock back and forth over the high points, so I made marks on the steering tube with a grease pencil and focused on those. (99% alcohol removes the grease pencil markings)

I was able to get the crown race down to within ~ 3mm by pulling it down with my finger tips, and knew I was getting close. You need a very snug fit, but can't risk bending the race, as it is very thin on the CC system.

About that time I noticed the very bottom of the steering tube, where the base of the race would engage it, was a bit wider, and tapered slightly. Sandpaper just doesn't have enough structure to make a nice, clean 90 degree interface between the top of the fork and the bottom of the steering tube.

After some head-scratching, I decided to use a high quality, diamond impregnated finger-nail file, and carefully work my way around the base of the tube. That worked very nicely, and after a final light sanding, I did one last trial fit, and decided I was close enough that I could get the crown race to seat very snugly, and all the way down - although you never really know until you try it.

If you have an extra $13, I would suggest ordering an extra crown race with the headset. It's always a lifesaver to have an extra, and I wouldn't have wanted to have waited another week for parts.

As it was, even without grease, the crown race seated perfectly, and the "machining" of the steering tube with 320 grit wet or dry, left a very smooth finish. I never did use the 400, 600 or 800 grit included in the assorted package.

You never want to take too much off the steering tube, and have a loose fit. There's no good way to recover from that. You've just ruined the fork. In that situation you could try using some silicon caulk, but really, you've ruined the fork. With the crown race in place, I trial fit the bearing in the headtube, and checked the seal. PERFECTION!

The bearing facing looks pretty rough, like a file was used on it, but it doesn't affect the function. I am going to send this pic to Cane Creek though and ask them if it's been used or this is factory spec.
Topside assembly with OEM crown race retasked as a spacer

Side view of topside assembly with the OEM crown race showing under the top bearing. Note that the 110 series bearings are the full diameter for their entire depth. The 40 series are not.
45 degree bevel on OEM crown race, and 30mm ID make it a perfect spacer, and saved me from having to reface 5-6mm off the top face. Smooth as glass when installed.
When compressing, align the two splits
Split realigned under compression when fully assembled by rotating the top cap 180 degrees
Even while trial fitting the bottom bearing, it was clear the top bearing was going to seat far too low to keep the lip seal on the bearing top cap from betting smashed against the top face of the headtube - and by 5-6mm. My heart sank. Was this even going to work?

After greasing the top of the steering tube, I slid the top cover down, careful to not damage the internal O-ring seal, and confirmed my suspicion. (CC's  O-ring seal is VERY tight. Grease and then wipe dry with alcohol before clamping the stem down)

One option was to have the top of the headtube refaced. I check, and the Part Tool facing tool was $450. It was 10:00 at night, and I really didn't want to drag the bike down to a shop and hope they knew what they were doing. I also had no good way to know now much I needed to machine the headtube down, and it should be fit to less than a half a millimeter, as the shims are 0.25mm each, and there is only room for 2-3 on top of the compression ring.

Frantic, I looked around for anything I had in my parts bin that might work, and then looked in the project tray I'd put the old headset parts in. The OEM split crown race looked promising. It SHOULD be the right dimensions, the right angles, and hopefully, enough material to take up the extra space. It worked!

As you can see in the pics, it's pretty beat up, and I have ordered an FSA Orbit replacement crown race, but flipping that crown race upside down and placing it over the compression ring works great. It might even add some strength to the headset in the process.

I initially aligned the split gaps on the compression ring and OEM race, so they would compress together, and not gouge each other, pushing their edges together when compressing. Once on the bike, I used my hand's thumbweb area to rotate the loosely compressed headset cover/bearing cap 180 degrees. When I pulled the headset apart after a short 20 mi ride, they were still on opposite sides, as you can see in the photo. This is probably the strongest, and best centered arrangement, so I recommend it.

I tightened the compression cap down hard to really compress the stack, making sure the crown race, bearings, compression ring, and OEM race were all fully seated. Having a bunch of extra spacers meant I could do a lot of the trial fitting without messing with the stem and bars. Nice tip. Unfortunately, the lip seal was too tight against the top headtube face, so I needed to figure out how to use the 0.25mm shims I'd bought.

Taking the whole assembly apart again, I "peeled" the compression ring out of it's captive groove, machined into the bearing cap assembly, added 2 stainless shims, and reinstalled the compression ring. Reassembled. Too much. I could see daylight between the face and the seal. Disassemble, remove compression ring, remove 1 shim, replace compression ring, reassemble. PERFECTION!

I used a small pair of side-cutters/wire dykes to remove the compression ring, grasping the edge of the split, but did leave a small engraving on it, so a high quality pliers would have been better. A nose pliers will not work. Too flexible and not enough leverage. I didn't make a video of that, but maybe I'll remember when the new FSA Orbit crown race arrives and I have to pull the whole top end apart again.
Zero stack height, InterLok to flat surface, brass ring adapter. It allows Cane Ceek 110 series headsets to interface directly with the bottom of any standard stem. My personal RX would be to buy some insurance and top that off with a 0.25mm or 0.50 stainless steel shim/spacer. These shims are meant to be used inside the bearing cap to raise it enough that the rubber lip seal just touches the headtube face - without any daylight showing between them.

CC brass interface spacer in place in an InterLok nylon spacer

This simulates the top of the bearing cap on a 110 system, brass ring and stainless shim in place, ready to interface with bottom of handlebar stem. An intriguing idea is to use this setup, but replace the brass ring with an O-ring to get a primary weather seal right at the bottom of the stem's cut, which will leak water like a sieve in the rain.

Nylon spacer, stainless steel shim, and brass interface ring.


Having been through all of this, I have to say, while integrated headsets are a clean solution, Chris King has made some very good points as to the folly that motivated this design. External bearing cups are just better. Period. They ensure that whatever happens to a headset, the frame is never in jeopardy.

Of all the integrated designs, I think the ZeroSet is the best, as the top of the bearing cap also comprises the sealing surface on top of the headtube. It means you won't need to reface your headtube to get a perfectly smooth and flat sealing surface. My frame, unfortunately, needs some smoothing out, as I'm sure, most IS style frames do over time.
Cane Creek ZeroStack -  AKA ZeroSet. The press-in steel insert extends over the top of the headtube's face, adding strength and a perfect lip-seal mating surface
I'm also going to write Ceradyne ceramics, and suggest they manufacture the inserts that receive the sealed bearings, which are bonded to the carbon headtube, out of ceramic. They make almost all of the body armor used by the DOD, all of the helicopter, and most of the vehicle armor as well.

Chris King's very real concern, is the back and forth rocking of a headset can ovalize these inserts, commonly made of aluminum, until the sealed bearings start to rock back and forth in the frame - rendering it useless.

Titanium diboride ceramic is about the same weight as aluminum, but is tougher than tungsten, and about any other substance on Earth. It might cost a frame maker $50-$100, but would make integrated headsets light, and bombproof.

My OEM press-in bearings used a deep penetrating insert, which fit into, and past, the 45 degree bearing support flange to prevent ovalizing of the aluminum bonded sub-structures. That was a good decision. Having no effective seals, unforgivable. I never rode in the rain because I knew the headset wasn't sealed, and look how utterly destroyed the headset was anyway.

I'm a lot less impressed with Specialized as a brand, because they are doing far too many things, in headsets, and bottom brackets, that make their bikes hard to service - IE: disposable. It's also worth pointing out that upright "comfort bikes", with long steering tubes, and lots of spacers, place a lot of extra strain on the headtube, and headset bearings.

Asked for a RX for a new $2,500 bike last week, I recommended a Motobecane mail order special. Until you get above $4k, I just don't think the name brands are buying you much, and the prices are almost double. A name brand should buy you dependable, reliable QA, and so far, I haven't seen that.