Monday, September 13, 2010

Sticking To It

This week's 100 mile goal was met with the inclusion of my first TT. I think I can improve on my performance in the TT, but I exceeded my goal of 86% of max HR for 1hr, AND got in 113 and 103 miles respectively the last two weeks, so liking my new trendline.

More tomorrow on Techie Tuesday, but getting in the required milage yesterday to meet my goal required some make-shift repairs, but again, I met the challenges and got it done.

I'm feeling some real joy, being able to execute again after some serious challenges, and it's due to some very welcome cheer-leading and a new resolve on my part to get up, get moving, and get it done. Words to live by.

2 comments:

Gotta Run..Gotta Ride said...

WAY TO GO ROY!!!!! Great job. If only we could bottle the feeling of this type of joy!

Stephanie said...

That's the right "Rocket" spirit:-)